Eating Rules Healthy

Effective eating rules

(Positive Health) - Not everyone is shouting right now when it comes to completely transforming the existing diet. But small, but effective changes are often enough to get a better body feel and enjoy a higher energy level.

Do you have an appointment with your stomach?

First, let's take a look at the regularity of your meals. It is ideal to get used to always eating at the same time. The stomach is happy when he knows when to expect food and prepares accordingly. If you eat at the same time every day, he'll be prepared for it.

It creates a special rhythm in the stomach, which is beneficial for the entire digestive tract and of course for the quality of digestion. And so some people alone are responsible for their gastrointestinal problems because they eat and drink irregularly.

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Massive food

It is extremely important to eat moderately. Massless food, on the other hand, is a real problem. Numerous studies have already shown which unhealthy effects can have excessive food.

Diabetes by eating massively

For example, a recent Harvard School of Public Health (HSPH) study found that when mice ate too much, they turned into a molecule that was previously only responsible for localizing and destroying invading viruses,

Due to this pathological change, this molecule now suddenly affected the normal metabolism - in such a way that insulin resistance and finally diabetes could develop.

    When mice enjoy a normal diet, the molecule called PKR is inactive, said lead author of the study. "But if a cell that contains PKR is bombarded with too many nutrients, PKR binds to other immune-critical molecules that respond to that food attack, creating a sort of" special unit. "

    This in turn suddenly suppresses normal metabolic processes. This can lead to insulin resistance and other dysfunctions in the metabolism. "

Take only small bites

Please do not stuff so much in your mouth that you can barely close the latter. Take only small amounts at a time in the mouth, salivate them well and chew in detail. You will soon realize: With this method, you will fill up faster, eat less and lose - if necessary - extra pounds.

Relax

Eat slowly and relaxed. If you are anxious, depressed, exhausted or angry, you can not eat your meal in peace. In this case, simply retire and wait until you have calmed down and relaxed or until you have enough time to eat in a pleasant atmosphere.

Compose your meals with just a few ingredients

Do not eat too many different foods in one meal. All you need per meal is a maximum of three or four individual foods. Once you consume more than these few foods in a single meal, your stomach will be overwhelmed.

In addition, there may be incompatibilities between two foods, both of which may inevitably lead to problems in the gastrointestinal tract.

The positive effects of these five tips can be enhanced if you can set up a walk after dinner.

However, this should not degenerate into a marathon. A quick walk of 20 to 30 minutes after a meal is quite sufficient and promotes digestion enormously.

Of course, there are many more principles that can be useful to your well-being and your health, and of course you can integrate into your everyday life at any time.

However, these are the basis and lead to noticeable success on the first day.